Oral Health Tips Drink fluoridated water and brush with fluoride toothpaste. Brush your teeth thoroughly twice a day and floss every day between your teeth to remove dental plaque. Visit your dentist at least once a year, even if you don't have natural teeth or have dentures. By reducing the body's resistance to infections, diabetes puts the gums at risk.
Gum disease seems to be more common and serious among people who have diabetes. Research shows that people who have gum disease have a harder time controlling their blood sugar levels. Regular periodontal care can improve diabetes control. Tell your dentist about the medications you take and about changes in your general health, especially if you have been ill recently or if you have a chronic condition, such as diabetes.
Does your daily routine include oral care? Good oral hygiene is vital to your overall health. Also known as dental hygiene, oral hygiene is a routine of cleaning your teeth and gums. Proper oral care helps you have healthy teeth, healthy gums, and fresh breath. Find out how to start your day with a good oral hygiene routine with these tips.
Healthy eating is an important way to prevent tooth decay, gum disease, oral cancer, and other oral health problems. Healthy eating includes eating more fruits and vegetables and limiting foods and drinks with added sugar. It also helps prevent other chronic diseases, such as obesity, heart disease, cancer and diabetes. Eating different types of healthy foods gives the body the nutrients it needs.
A healthy mouth can be a big advantage. Our teeth have a very important role to play in our lives. They help us chew and digest food, help us speak and speak clearly, and they also shape our face. Poor oral health causes millions of people to suffer devastating pain and increases the out-of-pocket financial burden on society.
For example, getting an education makes it easier to find a job and pay for healthy food and dental care. Paying for needed oral health care is one of the main reasons for catastrophic health spending, resulting in an increased risk of impoverishment and economic hardship. The dentist or dental hygienist can make recommendations for home care, including demonstrating proper brushing and flossing techniques, oral care products, and possible treatment options. These risk factors include tobacco use, alcohol consumption, and unhealthy diets high in free sugars, all of which are increasing globally.
Risk factors for oral diseases include poor oral hygiene, an unhealthy diet, use of tobacco and tobacco-like products, and excessive consumption of alcohol. There is a very strong and consistent association between socioeconomic status (income, occupation and educational level) and the prevalence and severity of oral diseases. The significant improvement in oral health for Americans over the past 50 years is a public health success story. Oral diseases can affect a person's effectiveness in the school and work environment and can cause social and personal problems.
In addition to health behaviors, such as what foods we choose to eat and whether we exercise enough, there are other factors that influence our health.